Blue Clay Creatives
we create strategic content for businesses doing good in the world.
SPONSORED AD
September 14, 2023
approx. 6 minutes
There are many more things under your control than you might realise the simplest is your breath: How to practise returning to a sense of calm.
Just as literally taking a breath is good for our minds and bodies, it’s a good idea to stop from time to time and allow your business to do the same. You don’t have to contribute to the negativity or the noise. As business owners, this is always our choice.
Box breathing adds a simple pause to our usual in- and out-breaths. It involves taking slow, deep, equal length breaths while visualising in turn, each of the four sides of a square.
REGIONAL STORIES acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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