Blue Clay Creatives
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September 14, 2023
Approx. 4 min
This is an excellent video, which summarizes in 4 minutes, a scientific look into how mindfulness meditation affects the brain.
It has some great animated examples of different parts of the brain, how they function and provides simple breakdowns of the neuroscience behind it.
Learning that there is emerging evidence that mindfulness meditation changes the structure and function of the brain. A great takeaway is knowing that by accessing the 'task-positive network' of the brain through meditation, you can assist in regulating attention, emotion and self-awareness.
REGIONAL STORIES acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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