Blue Clay Creatives
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October 19, 2023
5 min
A look at fermenting foods, the types we ear and all of the objective benefits!
The article does a fantastic job of helping you to understand what fermenting is and it's origins. It then goes on to list some of the biggest health benefits with easy to read headings. Each point is backed with scientific research on the matter and easy to digest. It ends by listing some of the most common (and delicious) fermented foods and advises on the amount you should consume when first starting out. Overall, it's a great, positive read!
REGIONAL STORIES acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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