Neuroscience of Mindfulness Meditation in 4 minutes
This is an excellent video, which summarizes in 4 minutes, a scientific look into how mindfulness meditation affects the brain.
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Approx. 4 min
This is an excellent video, which summarizes in 4 minutes, a scientific look into how mindfulness meditation affects the brain.
REGIONAL STORIES acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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