Neuroscience of Mindfulness Meditation in 4 minutes
This is an excellent video, which summarizes in 4 minutes, a scientific look into how mindfulness meditation affects the brain.
Approx. 4 min
This is an excellent video, which summarizes in 4 minutes, a scientific look into how mindfulness meditation affects the brain.
This blog takes a thorough look into debunking myths and misconceptions about what meditation is.
A guided meditation to help you release worries, tension & fears that arise when considering the uncertainty or need for variety in your life.
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REGIONAL STORIES acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
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